In certain parts of the world, having a porch or verandah was integral to the home. Over time, with new builds, these are often omitted. I’ve been reflecting a lot about this in light of the many benefits which come from having an outside extension and living space to the home. In my homeland of Australia, a Queenslander (type of home) always had a verandah, and often wrapped around three sides. It connected one to the outside world while providing some shelter from the weather. A porch or verandah was a meeting place for friends and family. A gathering place of community and connection.


For almost 26 years now, I’ve made my home in rural Cumbria in the north of England. Our home has a porch. It’s an outdoor area with a roof that allows us to be outside and, if necessary, have cover during rain.


And it is to the porch I come for many reasons: morning cuppa, quiet time in my day, meditation, a chat with husband, lunch with friends, to cook damper over the firepit with loved ones, watch the birds at the bird-feeding station, to breathe in the calm of the night-time stars and Moon before I head to bed, and I come here to write ceremonies and books. Although I have a lovely writing room, I’ve found that sitting out here at my table gives me a view that, even though it’s the same as from my writing room, feels more connected. In many ways, this space has become my psychic sound chamber: where I consider, digest and live with my many thoughts and feelings on all manner of things.


There are two views from the porch; the view I can see before me, and the inner vision that evolves from these daily pockets of porch time.

Last Christmas, I decided to treat myself to a week’s hire of a hot tub. Warmth, particularly warm or hot water, is my idea of bliss. Christmas week is a full one: our celebration of Christmas on Christmas Eve as per my German ancestors; my birthday on the 28th, our wedding anniversary on the 29th. I figured being able to soak for a few hours each day would help me unwind from a busy work year. What I learned, by sitting outside in the middle of an ice-cold Winter, was that even though it’s a time I’d traditionally hibernate, the world outside couldn’t have been more alive. I’d be up long before sunrise delighted to step into that warmth and relax. Beneath starlight, I enjoyed watching the skyline change from ink-black to blue. At other times, I soaked in the warmth while a thunderstorm raged around me. I was in that tub at least twice a day, and for a good couple of hours each time. The changing colours of the sky, the dance of clouds, watching the flight of birds, and so on, were beautiful reminders that nothing stays still. Life is always changing.



What I’ve learned from porch life is that no matter how crazy-busy my work days get, or if I’m working seven days a week from before sunrise right through to deep into the night, stepping out onto the porch transforms me. In some ways, it’s become a healthy addiction. This view is what allows me to keep going.

Being connected to the natural world in this way is the equivalent someone else might feel when they see a regular counsellor. Are you ok? What’s been happening? Want to talk about it? How do you feel about that?

 

Veronika Robinson is an author, publisher, celebrant, celebrant trainer and mentor, and retreat host in rural Cumbria. 


This guest blog is written by Joyce Wilson www.teacherspark.org
e: joyce@teacherspark.org

Despite the importance of health as a personal asset, too few people prioritise whole-body health. Sure, many people maintain healthy diets and exercise regularly, but few individuals make lifestyle choices that can improve their health from head to toe. If you value your health and want to do more to protect it, consider making these simple but beneficial lifestyle changes.

Prioritise Sleep
Getting adequate sleep each night — between seven and nine hours for adults — is one of the best things you can do for your health. Yet, as many as 67% of adults in the UK claim to experience disrupted sleep on a routine basis, and nearly half admit they do not get the right amount of sleep each night.

If you’re part of the majority, it’s important you understand and appreciate the massive benefits of sufficient shut-eye. According to SCL Health, advantages include boosted immunity, better heart health, improved weight management, uplifted mood, enhanced memory, increased productivity and better job performance.

 



Get Moving
Exercise is another great way to show your body some love. Even moderate exercise, such as a brisk walk or yoga, can have a wealth of long-term advantages and increase your lifespan. Immediate perks include better sleep, improved mood and increased energy. Exercise can also reduce stress, improve symptoms of depression and anxiety and help with ADHD and PTSD.



Take your fitness routine to the next level with a smartwatch and fitness app. Advantages of doing so include increased performance, improved coordination and continued motivation.

Stress Less
Though easier said than done, it’s crucial to get your tensions under control by developing healthy stress management tools. Stress can adversely affect your physical and mental health, with common side effects including nausea, headaches, chest pain, hair loss, high blood pressure, behavioural changes, insomnia and chemical dependence. A European study found that job-related stress alone can increase your risk of a heart attack by 23%.


Getting your anxiety under control doesn’t have to be difficult, time-consuming or costly. Greatist shares 27 affordable or free relaxation techniques, which include breathing deeply, meditation, listening to music, reading, chewing gum and laughing. Even decluttering and bringing some indoor plants into your home can alleviate stress.

 


Just Say No
Saying no is never easy. However, saying no is important to your well-being, especially if you’re beginning to feel resentful, stretched thin or flat out exhausted. Think through requests or invitations before you reply and ask yourself if it’s something you really want to do. If your mind and body say no, so should your mouth.

Go Au Natural
There will be instances in which you must rely on man-made cures, but when a natural remedy exists that actually works, try that first. Natural remedies do not contain harmful additives and are often rich in vitamins and minerals, two facts that equate to fewer side effects and increased health.



Stay Hydrated
Finally, drink the requisite number of cups of water each day. Though simple, drinking plenty of water can improve everything from joint function to oxygen intake to hair and skin health. If you make just one small change to your lifestyle, swap out your first cup of Joe with a cup of water each morning.

Achieving whole body health doesn’t require an excessive amount of time, money or commitment. It simply involves a few lifestyle changes. To see the greatest benefit, start with the ones above.