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Love. It is essential to human happiness. But where does it come from? How do we grow it in our lives? Why do some people have an abundance of it, while others are deprived?

When I wrote my book, I Create My Day, I chose to include the twelve areas of human experience so that the reader could go about creating a full life based on intention, clarity and desire. Intimate relationships are an important area of human fulfilment. They help us to see ourselves. And they show us where we are ‘asleep’ and where and how we are ‘awake’.

The key to creating more love in your life is to see that it already exists within you. No one can give it to you if you don’t recognise it, and equally, no one can take it away. It is always there, though for many people it is shrouded beneath fear and layers of pain. We are, quite literally, a manifestation of love from the Unlimited Universe. What another human being can do, though, is show you how much love you allow to live within yourself.

To create a love-filled life, it is essential that we can feel what love is because otherwise we will sabotage every relationship we ever walk into. I am so grateful to all the men I’ve loved before because they were stepping stones to a relationship in which I would finally see my full self. What do I mean by that? Every relationship in our life is a mirror. We see our reflection in the face, arms, smile, heartbeat, habits, life views and love of another. When we ‘fall in love’, we are usually falling for an illusion. That is, we ‘hold up high’ what it is we like about the other person. Then reality sets in. Sometimes we don’t like what we see. But, blaming and shaming another is no better than throwing our hairbrush at the mirror because we’re having a bad hair day. It’s not the mirror’s fault! (It’s my dad’s fault for passing on hair with curls in the wrong places! ~ just kidding.) The mirror of relationship shows us who we are. If we don’t like what we see, we can go within and change our behaviour or inner irritant (or we can keep pointing our finger at what we don’t like in that person).

We can give thanks for this crash course in personal growth. But does someone’s annoying behaviour mean we have to lose sight of our true nature: to love? If we’re clear that what we’re seeing isn’t something huge within us, and that we’re ‘vibrating’ on an entirely different level, we might choose to walk away. I’m a firm believer in the saying: we become like the five people we hang out with the most. I’m incredibly choosy about who I spend my precious time with! I simply don’t want to spend my days with people who bitch, moan all the time, are unkind or critical.

I choose to be with people who vibrate at a level which seeks to see all that is beautiful, pleasurable and wonderful about this world. A rich and fulfilling life is one whereby we consciously choose what we want more of in our days. I choose love, beauty, abundance, fun, pleasure, creativity and kindness. How about you? What do you choose? What would you like more of?

If someone we’re intimate with has an annoying behaviour, we can let it irritate us and we may seethe, or we can speak up kindly and express how we feel by said behaviour, or we can rant, rave and shred that person to pieces. Whatever we do, it’s always a choice. The difficulty with the latter behaviour is that is quickly becomes a habit that destroys the heart and soul of an intimate relationship. To truly be close to someone, you need to feel ‘safe’. I’m not talking about ripping off your clothes and having a ‘shag’. Anyone can do that! By true intimacy, I mean baring your heart. Putting your feelings on the table with a purity and vulnerability that means you TRUST the other. That simply doesn’t happen unless you feel safe, and you’re not going to feel safe if someone is ready to shoot you down. Love allows you to feel safe.

Some people are under the false illusion that because a soulmate is someone you have an intense connection with, that can mean you might be inclined to fight all the time. But you love each other, so it’s ok! Not in my world. A soulmate would never tear their partner in half, or be spiteful, nasty, patronising or disinterested.

It’s often said that marriage is hard work. That has not been my experience in almost 22 years (next month) of living together. There are essentially two states of being: love or fear. A marriage which has two people choosing to love openheartedly and consciously, and choosing to do this every single day, is not hard work, and never will be. One which constantly brings fear-based behaviour is going to be hard labour (with no time off for good behaviour!). But you know, it doesn’t have to be like that. Egos cause more damage than a War Lord’s arsenal. Fear comes about in a relationship because we aren’t feeling the love. Where has it gone? Was it there in the first place? Or was it just lust that brought you together? Love doesn’t ‘die’. How can it? All another person can ever do is show you how much love is within you already. They can, by all means, help you to express that.

Love begins and ends with us. The quality, harmony and happiness of our intimate relationships is in direct proportion to our level of self-awareness, self-love, self-care and self-nurture. If we are unable to love and tend to our selves, physically, emotionally, mentally and spiritually, then we have no ‘well’ (or experience) from which to draw on in order to bring such care to another human being.

I often witness people in marriages where they are cruel and destructive (emotional and mental abuse is just as vile and unacceptable as physical abuse/violence), or allow themselves to be treated in this way. We only ever get in life what we tolerate.

Here’s the key: no one has a gun to our head. No one forces us to stay in relationships that don’t bring us to Higher Ground (in this culture, anyway). We choose it. Each day we stay with someone who doesn’t reflect the beauty, love and kindness within us, is a day of our life we’ve thrown away. It’s another day that we say: “It’s okay, I’m not loveable, treat me like shit. It’s okay not to respect me because I don’t respect and value myself.” Quite simply, we get what we put out. What’s in our heart is written on our forehead.

When we love another human being, we ALWAYS want the best for them. We instinctively and lovingly want to raise them up. It wouldn’t occur to us to be unkind or envious of their success or creativity or joy. When we make the choice to share our lives with a significant other, what we’re saying is: you are so important to me that I’m prepared to blend my life with yours, and I will do everything I can to support your dreams while honouring my own.

At the heart of a truly loving and harmonious relationship is: balance, peace, and fairness. In many ways, an intimate relationship is like a plant: it requires care. If you neglect to meet basic requirements, it will wither and die. Relationships, like humans, flourish and grow when given optimal care. It is our nature to reach for the light.

If it doesn’t come naturally to you to put the well-being of your ‘loved one’ first, then it would be worth looking deep within to see which part of you is malnourished (as well as looking at why you stay in the relationship). To create love in our lives, we must BE love. And that inner artesian basin of love with one’s self needs to be continually renewed with life-giving nutrients. Intimate relationships are wonderful learning grounds, and show us exactly how much we value ourselves (or not).

Marriage need not be a prison, but a way of life that is deeply liberating. It can be a place from which we are given a mirror that shows us our full beauty and capacity to love.

Love is a deeply creative force that brings forth life. You can’t bake a cake without ingredients. You can’t grow a relationship of joy, abundance, and kindness if you don’t use love to nourish the soil.

Veronika Robinson is an author and celebrant. She’s been officiating weddings for almost 22 years. www.veronikarobinson.com She absolutely loves being married, and is so grateful to enjoy every second of loving and being loved.

If you had no money in the bank, how rich would your life be?

Abundance has nothing to do with your bank account, despite what our culture might have you believe. That feeling of ‘plenty’, of having a cornucopia of riches being poured onto you, comes from a deep sense of inner wealth. How do we cultivate such prosperity? The answer is so simple that most people reject it. True abundance rests on a solid foundation of gratitude.

 

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How often do you give thanks for the ground you walk upon, or the car you drive? Do you wake up and give thanks for your life partner (or the joy of being single)? And what of your body, how often (despite your current state of health) do you stop and say “thank you”? What of your home? It protects you from the weather, and gives you a place of privacy from the world? When did you last say “Thank you, home”? Do you have friends in your life? Do you ever tell them what they mean to you?

 

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Perhaps you’re sitting on a bunch of unpaid bills, or have a negative bank balance. Can you say thank you to your creditors for trusting in your ability to pay? Can you give thanks for what you do have in your life? If you’re reading this, you have a computer or access to one. That means you’re not homeless. It means that you’ll almost certainly have something to eat in your home, or know someone who can give you a meal. Look. Look hard. Look around you. Abundance is everywhere. Go and give thanks, and feel that genuine gratitude reach into the furthest edges of the Universe. Fill your heart with a joy so overwhelming that manifesting more good in your life is the only option.

We are living, breathing, vibrating, attracting magnets. Want more money? Give thanks for the abundance around you. Want better health? Be kind to your body, and say thank you every day for all it does for you. Want more love? Start with loving yourself. Every relationship you will ever have begins here. Don’t expect a soul mate to turn up and rescue you if you treat yourself shabbily. Love yourself into full being, and you will attract a love so great that you’ll pinch yourself every day.

 

 

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We naturally enhance our energetic resonance and amplify our vibration every time we give thanks.

Gratitude is the foundation of my life. It hasn’t always been this way.

I live an undiluted life, something which I have consciously crafted over the years. It means that I have spent a lot of time investing in myself. Our culture teaches us to invest in an assortment of things, but how often do you get advice to invest in you? My school teachers certainly never taught me that.

What does my investment look like? It is about every time I do something which nurtures or nourishes me, whether it’s going to bed before I am utterly exhausted, or taking a long walk in the woods.

 

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It might be sitting under the plum trees to read a book, or standing under the waxing Moon in silence. Sometimes it’s about slowing down to sit in the garden with a cup of tea, doing nothing but listening to the birdsong and feeling the sunshine on my skin. I invest in myself by keeping good company, and allowing laughter to be a daily vitamin! Investments also include plenty of time for daydreaming, listening to music I enjoy, and watching the sunrise. It means creating meals which are delicious and nourish my body. The more I give to myself, the higher my vibration. Every time I love myself enough to indulge in my pleasures, I am helping make the world a better place. Why? How? When we walk through this world with a sense of gratitude and contentment, we are always going to make positive, healthy, life-affirming choices which have a ripple effect. We don’t need to see how far those ripples extend, only that they do.

 

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At secondary school, I was the student voted by teachers as most likely to fail in life. This was almost certainly because I spent more time wagging (playing truant) and heading off to the river to swim naked with the boys than I did at school. It still makes me laugh.

 

 

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Silly fools! What is success? Indeed, what is failure? I reached A grades for Swedish, Catering, Drama and English. Who gives a toss that I got Es for Science and Maths? That I was kicked out of biology class for drawing love hearts instead of dissecting frogs should have been an indicator of my life’s path! A wise teacher would have seen far into the future that I’d one day live in a House of Hearts, and that I’d be, amongst other things, a marriage celebrant. So, perhaps even back than, I recognised the power of love above all else.

 

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I’m 48 years old. So what if I don’t have a high-flying career or own a house in the Hamptons? Who cares that I don’t earn £100 000 a year?

My life is rich beyond measure. My life is not based on the sound of an alarm clock telling me to go and sell my soul. I have the freedom to potter in my garden and work from home. This morning, I came back from the gym and planted wildflower seeds under the butterfly bushes before starting work. The joy that gave me, and knowing the riot of colour that will manifest in that part of the garden, isn’t something I’d trade for a ‘normal’ life.

 

 

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I have the luxury of recognising that I’d rather attract my ideal clients than have ones I don’t resonate with. That, of course, will inevitably mean fewer clients, but if the goal is living with integrity then I can tell you the path is all the more richer. As an independent author, I am free to write the books that live in my heart, rather than trying to fit into a traditional publisher’s definition of what a book should be like.

My younger daughter leaves home in three months. That my husband and I have raised two daughters to adulthood who are healthy, independent and oozing with creativity simply amazes me. If this is my life’s work, then I don’t believe I have failed.

After twenty one years with my husband, I can honestly say he still makes me laugh more than a dozen times each day. That I feel giddy with joy when he smiles at me is something no school report card could have predicted.

When I was nineteen years old, I had several past life regressions. One of the things I really appreciated was when the lady who was facilitating me decided that instead of focusing on the past, I should look into my future.
It was so odd. There was a man with stubble (I had no idea how much I would come to love stubble!), and two daughters playing in the snow. Snow seemed like an alien concept given I was living in South Australia where it can get to 40C in the Summer.

So here I am, with two daughters and a man with stubble, living in a place which snows each Winter.

My life hasn’t always felt joyous. Contentment has been an evolution. The journey has required daily inner work: a spiritual practice of taking 100% responsibility for my life, and primarily my thoughts.

I find myself thinking from time to time that if I were to die now, that would be perfectly okay. I’m happy. Could it be that I’ve reached the inner pinnacle of success?

There are of course a lot of reasons to hang about and play on Earth for another forty or fifty years: to watch my children’s lives unfold, enjoy time with my husband, meet my grandchild/ren, write more books, travel, and mostly, to sit in the sunshine and watch the cat chase insects as he scampers across the lawn daisies.

 

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My undiluted life has come about because I learnt to recognise everything that brings me pleasure, and to self medicate with these gems every day: a hug, my husband’s fab coffee, sunshine, cello music, exercise, gardening, creating food to nourish my family, laughing, spending time with friends, reading, listening to my husband sing in the shower, chatting with my daughters, writing books and articles, creating ceremonies, reading astrology charts.

I have created a beautiful life for myself. My greatest wish for my daughters is that they can do this for themselves. I hope I’ve been enough of a role model for them.

I said to a friend at the gym this morning, that I only have one goal: to live a peaceful life. Each day, I make choices that contribute to my inner calm.

So, I’m not a doctor or a lawyer. I haven’t changed the world. There’ll be no obituary in a national paper when I die. But you know what? I don’t care, because I do believe I have touched the face of Happiness, and there is no higher purpose.  #creatingabeautifullife

www.veronikarobinson.com

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I wonder how often a bride and groom ask themselves: why am I getting married?
Yes, the obvious answer is because you love each other and want to make a formal commitment to your relationship. So, why then, do so few couples give much thought to the actual ceremony and its content when getting married? Thousands of pounds (or dollars) are typically spent on weddings: the dress, hair & make-up, tuxedos, bridesmaids’ dresses and shoes, flowers, cake, venue, catering, music & entertainment, invitations, rings, photographer or videographer… Actually, the list can be endless.

Last Sunday I was at a wedding fayre to promote my business as an independent celebrant in Cumbria: Ceremonies from the Heart.

 

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During the afternoon, the local marriage registrar came up to me and said “I just wanted to come and meet the competition.” If she’d said it jokingly or with humour, I probably wouldn’t be writing this blog today. I was quick to point out that I was not competition of any description. But, even if I was, surely the world is big enough for everyone’s dreams and talents?

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I did wonder: is that really how the majority of registrars in England see independent celebrants? I’m baffled as to why. We’re not competition on any level. If someone is planning to become married they either need to have a church wedding or go to the registrar for it to be considered ‘legal’. A celebrant is not a ‘necessity’ to getting married. Some may even think it’s a waste of time and money.

Here is why I feel an independent celebrant is the most important investment you can make in your wedding day. It comes back to the question I asked earlier: why are you getting married?

 

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Last year my husband and I renewed our vows in honour of our twenty years together. Although I wrote the ceremony myself, when choosing the celebrant I was clear about three things: I wanted someone with a lovely speaking voice; someone who was comfortable speaking in front of people; and most importantly of all (for me), I wanted someone who believed in love and was a living example of a positive and happy marriage. Talk about narrow down the choices! However, on an energetic level, this felt vital to the celebration.

 

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As we planned our day, the heart of the celebration at all times rested on the actual ceremony: the words and their meaning, the readings our friends would share, the songs which would be sung, the rituals to be included, and the witnessing of our vows by friends and family. There’s no question that the celebration afterwards was wonderful, but what we took away was that small window of time when we shared our love with those people who are closest to us.

On our wedding day, we were blessed to have our ceremony officiated by the lady who trained me to be a celebrant a year earlier.

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Having an independent celebrant allows you to create the ceremony of your dreams: one which represents your relationship, your love and your hopes. A church wedding, while it can be beautiful, is based on a script focussed on religion rather than the couple’s love. Why can’t it include both? Celebrant-led ceremonies can be infused with your love for the divine and your love for a human.

 

A blustery day: Green Bay, Auckland, New Zealand.

A blustery day: Green Bay, Auckland, New Zealand.

 

 

A registrar’s service is not religious, but at the same time it allows no room for those who would like to include what is meaningful to them, whether that is religious, spiritual, holistic, humorous or other.

When I work with clients, I listen to their stories and create a ceremony based on what is important to them individually and as a couple. There is complete freedom in terms of the length of the ceremony, the location, the readings, the music, the vows, the rituals and symbols, and of course, the script I write forms the foundation of their ceremony.

THIS is what

friends and family

who witness your ceremony

will remember.

 

In their hearts, what they’ll take away from a wedding day is how they felt when they were included in what can be a truly beautiful, personal and intimate ceremony. I believe a wedding day is, first and foremost, about the couple, but it’s also an opportunity for everyone involved to have their heart opened a little more. Hearts are opened when we can resonate with the beauty and meaning we feel within the carefully chosen words.

On a personal level, one of my core values in life is: beauty. When I look around this world, I choose to see beauty.

 

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On a professional level, as a celebrant, my goal is to infuse beauty into each ceremony I write. This is my gift. This is my passion. That I have loved a man so deeply and profoundly for more than twenty years means that I understand what it is to enter into a lifelong commitment, and what it takes to walk that path. And I hope, as your wedding dress goes back onto the coat hanger after your wedding day, and those gorgeous flowers eventually wither away, that the ceremony of love that was created from my heart, to honour the two hearts of the couple I’ve married, lives on and on and on.

Veronika Robinson has been a marriage celebrant since 1995. She was trained through Unity Church, Auckland, New Zealand, and was registered to perform legal ceremonies in New Zealand with New Thought Ministries. She is available throughout Cumbria to create, write and officiate weddings, handfastings, same-sex unions, vow renewals, funerals & memorials, blessingways, namings and other rites of passage. She is a registered member of the Association of Independent Celebrants, and a preferred supplier on Easy Weddings. www.veronikarobinson.com/celebrant

 

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Cover photo by Sabine Scherer Photography.

Cover photo by Sabine Scherer Photography.

Have you signed up to Starflower Living magazine yet? Issue 4 is out in two weeks. Lots of interesting articles along the theme of relationships and beauty. I hope you enjoy. ~ Veronika xx http://www.starflowerpress.com/living/index.shtml